We’ll get started here soon … just giving people time to log in

can you please talk a bit about coordination for B1 or blind athletes?

Would you consider jumping rope a complex exercise, without having added the progressions like one leg, or one leg with the off leg at 90*?

What is the best way to find a coach? Local adaptive sport organization? National directory? Word of mouth?

All Great questions … we’ll get to these towards the end … keep the questions coming … Love the thoughts

Could you please elaborate on flexibility ? Being a cerebral palsy athlete, I have stiffness in my body…………

Julie - I’ll also ask your question to David … if you (or others haven’t yet) I’d highly encourage you to find the closest Paralympic Sport club at: https://www.teamusa.org/us-paralympics/sport-development

Thanks Kevin

What are some simply drills that we can start with for my 9 year old. Very athletic Left hemi but I know more we do now better off she will be as she gets older

David Greig, MHK. dgreig@parasportsspokane.org

Could you please give some techniques tips on Race Running competition ?

what exercise can we do before we complete

I'm the mom and help with coaching as well!

Great. She plays soccer and basketball (typical for those)

I’m a B1 athlete. I live in MA and we still are under pretty strict shut down. can you suggest some drills for days when I don’t have a guide - that I can do in a backyard?

I am a B1 athlete, I live in alabama which we have strict orders kinda here. Can you suggest any drills i can do in my room or my tiny backyard?

I know you talked about balance, but what might be some ways to practice balance in relation to the starting blocks? I had a brain injury and my balance is fairly terrible now. I’ve only tried the starting blocks once, but could barely stay steady on the line.

Great to hear Michelle … it’s amazing how getting involved with multiple sports (especially as a youth) helps them develop in each sport they’re involved with … keep it up

sorry i meant B3

I have a bad neck injury that affects my shoulders and and I have some issues with my arm swing is there anything I can do to help improve my strength and flexibility . also how do I find out which classification I am?

Kevin, it is. These kids amaze me!

thanks!

I already sent you an email Dave!

words for older (30s-40s) new to para-sports on how to get involved locally? (military guy)

Kyle, the Navy coach for T&F!!!

Same… This would have been my first Warrior Games

Thank you!!

Its night here in India……..

what’s your current time Jeetu?

2 AM here.

sorry my phone died

Welcome back Christine

Got to head out! Thank you so much! Here's to hoping my 9yo continues her love for track and field!

@michelle hopefully good luck to her 😊

Have to head out! Thanks so much!!

how do i find out what class im in?